National Family Meals Month

Gathering together around the dinner table to share daily happenings with meaningful conversation is a great way to end any day. But did you know doing so can have lasting effects on your family?

Routine family meals have been shown to:

        • Reduce Risky behaviors like smoking and drinking.
        • Increase intake of nurishing foods including fruits, vegetables and dairy.
        • Improve academic performance.
        • Foster stronger family relationships.
        • Increase sense of well-being and self-esteem.
With the incredible role eating consistently as a family has on health, well-being and connection, it's clear to see how imporant it is to make family meals a priority.

Join the #FamilyMealsMovement
September is National Family Meals Month™! Join the movement and pledge to commit to eating at least one more family meal each week.

Thank You to our National Family Meals Month Sponsors!