Gardein: Water, Soy Protein Isolate (Non Genetically Engineered Soybeans and Wheat), Vital Wheat Gluten (Non Genetically Engineered Soybeans and Wheat), Expeller Pressed/Canola Oil, Organic Ancient Grand Flour (Kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Natural Flavor (From Plant Sources), Modified Vegetable Gum, Yeast Extract, Sea Salt, Organic Cane Sugar, Potato Starch, Onion Powder, Garlic Powder, Pea Protein, Vinegar, Carrot Fiber, Beetroot Fiber, Extractives of Paprika and Turmeric. Seven Grain Breading: Wheat Flour, Water, Rice Flour, Oat Bran, Oats, Salt, Sugar, Spices, Millet Flour, Amaranth Flour, Quinoa Flour, Kamut Khorasan Wheat, Leavening (Sodium Bicarbonate, Cream of Tartar), Yeast, Extractives of Paprika.
Keep frozen. Prepare me! Conventional Oven: Preheat to 430 degrees F. When oven is fully preheated, bake from frozen for 20-25 mins until crisp, turning once. Toaster Oven: Preheat to 430 degrees F. Bake from frozen for 15-20 mins until crisp, turning once. Short on time? Preheat oven to 450 degrees F. On an oven/microwave safe dish, first microwave for 45 seconds on high, then bake in oven for 8-10 mins until crisp. Tip: Let rest for 2 mins and serve. Do not overcook. Cook until internal temperature reaches minimum of 165 degrees F.